I was asked to teach a local class within a vegan cooking series. I went with smoothies because they are a wonderful way of incorporating the protein that so many vegetarians and vegans miss in their diets. Below you will find five of my favorite go-to smoothie recipes. I hope you enjoy them and I welcome any comments! Harvest Smoothie ½ c Cooked Sweet Potatoes/Yam/Pumpkin ½ t Pumpkin Pie Spice Blend ½ t Roasted Matcha 2 T Pea Protein (or other protein of choice) 2 T Monk

There is an unease, actual volatility of living in the world as it is today. We in the United States have historically been set apart from